Roy Jones v10000m/4:00r...2 SkiErg
10,350m
Meters
37:37.5
Time
1:49.0
Pace
778
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,536m |
| Overall Time | 41:37.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 1384 |
| Drag Factor | 130 |
May 07, 2021 13:43:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.5 | 10,350m | 1:49.0 | 270 | 1228 | 36 | |
| 36:37.5 | 10,000m | 1:49.8 | 264 | 1208 | 36 | |
| r: 4:00 | 186m | |||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 55 | |
| r186m |
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Workout Graph
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