Roy Jones 3x1:00/1:00r row
1,051m
Meters
3:00.0
Time
1:25.6
Pace
109
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 6:00.0 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
| Drag Factor | 120 |
February 24, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,051m | 1:25.6 | 557 | 2218 | 39 | |
| 1:00.0 | 357m | 1:24.0 | 590 | 2329 | 39 | |
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 39 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | |
| r310m |
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Workout Graph
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