Roy Jones 2x100m/1:00r row
200m
Meters
0:33.5
Time
1:23.7
Pace
21
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 503m |
| Overall Time | 2:33.5 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 121 |
February 24, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 39 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.