Roy Jones 3x1609m/3:00r row
4,827m
Meters
16:21.1
Time
1:41.6
Pace
393
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:21.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 121 |
February 21, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,827m | 1:41.6 | 333 | 1447 | 23 | |
| 5:33.8 | 1,609m | 1:43.7 | 314 | 1379 | 20 | |
| 5:27.5 | 1,609m | 1:41.7 | 332 | 1442 | 24 | |
| 5:19.8 | 1,609m | 1:39.3 | 357 | 1527 | 28 | |
| r448m |
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Workout Graph
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