Roy Jones 45:00 row
11,362m
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 126 |
February 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,362m | 1:58.8 | 209 | 1018 | 20 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 20 |
| 18:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 20 |
| 27:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 21 |
| 36:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 20 |
| 45:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 20 |
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Workout Graph
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