Roy Jones 1x45:00/3:00r row
11,277m
Meters
45:00.0
Time
1:59.7
Pace
751
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 124 |
February 18, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,277m | 1:59.7 | 204 | 1002 | 20 | |
| 45:00.0 | 11,276m | 1:59.7 | 204 | 1001 | 20 | |
| r17m |
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Workout Graph
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