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Roy Jones 24x100m/0:30r row

2,400

Meters

6:58.9

Time

1:27.2

Pace

233

Calories

Rest Distance2,035
Rest Time12:00.0
Overall Distance4,435
Overall Time18:58.9
Average Watts527
Calories Per Hour2002
Stroke Rate32
Stroke Count427
Drag Factor124

February 13, 2022 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:58.9 2,400 1:27.2 527 2002 32
0:17.9 100 1:29.5 488 1810 30
0:17.7 100 1:28.5 505 1830 30
0:17.6 100 1:28.0 514 2045 34
0:16.5 100 1:22.5 623 2400 40
0:17.5 100 1:27.5 522 2057 31
0:17.7 100 1:28.5 505 1830 30
0:17.9 100 1:29.5 488 1810 30
0:17.7 100 1:28.5 505 1830 30
0:17.5 100 1:27.5 522 2057 34
0:16.6 100 1:23.0 612 2385 36
0:17.5 100 1:27.5 522 2057 34
0:17.8 100 1:29.0 496 1820 30
0:17.8 100 1:29.0 496 1820 30
0:17.8 100 1:29.0 496 1820 30
0:17.4 100 1:27.0 532 2068 31
0:16.3 100 1:21.5 647 2429 40
0:17.5 100 1:27.5 522 2057 31
0:17.7 100 1:28.5 505 2033 31
0:17.8 100 1:29.0 496 1820 30
0:17.7 100 1:28.5 505 1830 30
0:17.5 100 1:27.5 522 2057 31
0:15.9 100 1:19.5 697 2490 41
0:17.6 100 1:28.0 514 2045 34
0:17.9 100 1:29.5 488 1810 30
r2,035

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