Roy Jones 5739m row
5,739
Meters
19:50.3
Time
1:43.7
Pace
452
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 11, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,739 | 1:43.7 | 314 | 1367 | 452 | 26 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 80 | 28 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1371 | 79 | 27 |
| 3:28.9 | 3,000 | 1:44.4 | 307 | 1344 | 78 | 26 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1340 | 78 | 26 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1317 | 77 | 26 |
| 2:29.4 | 5,739 | 1:41.0 | 339 | 1445 | 60 | 29 |
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Workout Graph
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