Roy Jones v5:00/3:00r...2 row
5,739m
Meters
20:00.0
Time
1:44.5
Pace
454
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 120 |
February 07, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739m | 1:44.5 | 306 | 1354 | 26 | |
| 5:00.0 | 1,577m | 1:35.1 | 407 | 1699 | 31 | |
| r: 3:00 | 385m | |||||
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 25 | |
| r385m |
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