Roy Jones 10x1:00/1:00r row
3,345m
Meters
10:00.0
Time
1:29.6
Pace
323
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 124 |
February 04, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,345m | 1:29.6 | 485 | 1969 | 37 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 41 | |
| r1,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.