Roy Jones 10x1:00/1:00r row
3,345
Meters
10:00.0
Time
1:29.6
Pace
323
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 20:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 124 |
February 04, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,345 | 1:29.6 | 485 | 1938 | 37 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 33 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 39 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 39 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 41 | |
| r1,297 |
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Workout Graph
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