Roy Jones 10x1:00/1:00r row
3,151
Meters
10:00.0
Time
1:35.2
Pace
279
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 123 |
February 04, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,151 | 1:35.2 | 406 | 1674 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 24 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | |
| r1,409 |
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Workout Graph
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