Roy Jones 4702m row
4,702
Meters
16:49.9
Time
1:47.3
Pace
354
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 125 |
February 04, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,702 | 1:47.3 | 283 | 1272 | 354 | 25 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 78 | 26 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 75 | 26 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 75 | 26 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 74 | 25 |
| 2:32.3 | 4,702 | 1:48.4 | 274 | 1243 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.