Roy Jones v750m/2:00r...5 row
3,750m
Meters
12:16.9
Time
1:38.2
Pace
320
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 17:16.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 119 |
March 02, 2022 11:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,750m | 1:38.2 | 369 | 1569 | 30 | |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 329m | |||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:30 | 237m | |||||
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:00 | 149m | |||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 30 | |
| r: 0:30 | 56m | |||||
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 34 | |
| r771m |
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