Roy Jones v0:30/r...2 row
2,777m
Meters
9:30.0
Time
1:42.6
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,777m |
| Overall Time | 9:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 124 |
March 09, 2022 18:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,777m | 1:42.6 | 324 | 1414 | 28 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 60 | |
| 9:00.0 | 2,586m | 1:44.4 | 308 | 1358 | 27 | |
| r0m |
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Workout Graph
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