Roy Jones v3000m/3:00r...3 SkiErg
6,000m
Meters
21:25.5
Time
1:47.1
Pace
456
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 30:25.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 121 |
April 01, 2022 09:29:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 6,000m | 1:47.1 | 285 | 1279 | 34 | |
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 34 | |
| r: 3:00 | 111m | |||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 35 | |
| r: 3:00 | 117m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 38 | |
| r: 3:00 | 19m | |||||
| r247m |
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Workout Graph
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