Roy Jones 6x250m/1:00r SkiErg
1,500m
Meters
4:51.8
Time
1:37.2
Pace
129
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 10:51.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 42 |
| Stroke Count | 204 |
| Drag Factor | 121 |
April 11, 2022 07:33:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,500m | 1:37.2 | 380 | 1608 | 42 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 44 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 43 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 43 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 44 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 37 | |
| r338m |
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