Roy Jones 5000m row
5,000m
Meters
17:50.4
Time
1:47.0
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 132 |
June 06, 2022 19:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.4 | 5,000m | 1:47.0 | 285 | 1282 | 25 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 26 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 26 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 26 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 25 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 26 |
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Jun 2022 - Diamond 5K - CTC Members
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