Roy Jones 4x1:00/1:00r row
1,302m
Meters
4:00.0
Time
1:32.1
Pace
120
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 8:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 125 |
March 20, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,302m | 1:32.1 | 447 | 1838 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r500m |
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Workout Graph
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