Roy Jones v4:00/4:00r...1 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
87
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 123 |
March 22, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 25 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 25 | |
| r: 4:00 | 63m | |||||
| r63m |
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Workout Graph
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