Roy Jones 3x4:00/1:00r row
3,503m
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 15:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 125 |
March 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 29 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 31 | |
| r327m |
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Workout Graph
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