Roy Jones 20x400m/0:30r row
8,000m
Meters
27:57.0
Time
1:44.8
Pace
617
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 37:57.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 125 |
March 25, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 8,000m | 1:44.8 | 304 | 1346 | 27 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 28 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 28 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 27 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 27 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 27 | |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 27 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 26 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 27 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 26 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 27 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 27 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 27 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 27 | |
| r1,542m |
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Workout Graph
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