Roy Jones 3x15:00/3:00r row
11,931m
Meters
45:00.0
Time
1:53.1
Pace
847
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 54:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 126 |
April 03, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,931m | 1:53.1 | 242 | 1131 | 21 | |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 20 | |
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 21 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 22 | |
| r113m |
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Workout Graph
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