Roy Jones 30:00 row
7,643
Meters
30:00.1
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
January 23, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 7,643 | 1:57.7 | 214 | 1037 | 22 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 30:00.1 | 1,280 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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