Roy Jones 4x12:00/3:00r row
12,585
Meters
48:00.0
Time
1:54.4
Pace
881
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
February 28, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,585 | 1:54.4 | 234 | 1101 | 23 | |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1055 | 22 | |
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1105 | 24 | |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 23 | |
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1135 | 24 | |
| r400 |
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Workout Graph
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