Yann MILLOT 4000m row
4,000
Meters
16:34.6
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 100 |
June 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 254 | 21 |
| 3:37.5 | 800 | 2:15.9 | 139 | 779 | 47 | 17 |
| 3:21.1 | 1,600 | 2:05.6 | 176 | 906 | 50 | 18 |
| 3:16.0 | 2,400 | 2:02.5 | 190 | 955 | 51 | 21 |
| 3:10.5 | 3,200 | 1:59.0 | 207 | 1013 | 53 | 24 |
| 3:09.5 | 4,000 | 1:58.4 | 211 | 1025 | 53 | 27 |
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Workout Graph
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