Yann MILLOT 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 113 |
July 04, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 408 | 18 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 15 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 15 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 17 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 17 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 19 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 19 |
| 28:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 |
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Workout Graph
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