Yann MILLOT 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 107 |
July 21, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 838 | 419 | 18 |
| 4:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 15 |
| 8:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 16 |
| 12:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 17 |
| 16:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 18 |
| 20:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 19 |
| 24:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 20 |
| 28:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 21 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 22 |
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Workout Graph
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