Yann MILLOT 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 142 |
July 23, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 860 | 430 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 15 |
| 8:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 16 |
| 12:00.0 | 864 | 2:18.8 | 131 | 780 | 52 | 16 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 17 |
| 20:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 19 |
| 24:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 23 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 28 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 31 |
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Workout Graph
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