Yann MILLOT 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
436
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 104 |
September 28, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 436 | 19 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 15 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 15 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 53 | 15 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 16 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 18 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 21 |
| 28:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 69 | 24 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | 31 |
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Workout Graph
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