Yann MILLOT 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
406
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 108 |
November 20, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 812 | 406 | 16 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 15 |
| 8:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 15 |
| 12:00.0 | 876 | 2:16.9 | 136 | 795 | 53 | 15 |
| 16:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 15 |
| 20:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 20 |
| 24:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 19 |
| 28:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 18 |
| 30:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 17 |
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