Yann MILLOT 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 103 |
December 21, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 432 | 18 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 15 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 16 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 17 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 18 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 19 |
| 24:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 20 |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 21 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 22 |
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Workout Graph
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