Yann MILLOT 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
405
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 103 |
January 30, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 405 | 18 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 43 | 15 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 47 | 16 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 17 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 18 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 57 | 19 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 20 |
| 28:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 21 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 22 |
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Workout Graph
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