Yann MILLOT v400m/1:00r...10 row
4,000
Meters
14:32.7
Time
1:49.0
Pace
297
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 163 |
February 01, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000 | 1:49.0 | 270 | 1227 | 30 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 113 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:00 | 116 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:00 | 105 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 106 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 30 | |
| r: 1:00 | 92 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 88 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 98 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 69 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:00 | 84 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | |
| r871 |
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Workout Graph
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