Yann MILLOT 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 110 |
February 09, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 428 | 19 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 15 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 16 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 17 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 18 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 19 |
| 24:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 20 |
| 28:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 21 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 30 |
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