Yann MILLOT 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
400
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 102 |
February 16, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 400 | 17 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 15 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 15 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 48 | 15 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 15 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 20 |
| 24:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 20 |
| 28:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 20 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 20 |
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Workout Graph
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