Yann MILLOT 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
March 18, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 838 | 419 | 18 |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 15 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 16 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 17 |
| 16:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 17 |
| 20:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 19 |
| 24:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 20 |
| 28:00.0 | 978 | 2:02.6 | 189 | 975 | 65 | 21 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
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Workout Graph
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