Yann MILLOT 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 01, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 868 | 434 | 19 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 16 |
| 8:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 17 |
| 12:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 18 |
| 16:00.0 | 914 | 2:11.2 | 155 | 855 | 57 | 19 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 20 |
| 24:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 21 |
| 28:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 22 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 24 |
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