Yann MILLOT 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
408
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
April 03, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 408 | 19 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 15 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 61 | 18 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 21 |
| 16:00.0 | 489 | 4:05.3 | 24 | 381 | 26 | 14 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 77 | 24 |
| 24:00.0 | 495 | 4:02.4 | 25 | 384 | 25 | 16 |
| 28:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 81 | 27 |
| 30:00.0 | 312 | 3:12.3 | 49 | 469 | 19 | 19 |
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Workout Graph
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