Yann MILLOT 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
402
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 108 |
April 18, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 804 | 402 | 16 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 15 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 16 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 17 |
| 16:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 18 |
| 20:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 18 |
| 24:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 17 |
| 28:00.0 | 857 | 2:20.0 | 127 | 780 | 52 | 16 |
| 30:00.0 | 437 | 2:17.2 | 135 | 810 | 27 | 15 |
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