Yann MILLOT 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
468
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
May 16, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 936 | 468 | 18 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 18 |
| 8:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 18 |
| 12:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 18 |
| 16:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 18 |
| 20:00.0 | 967 | 2:04.0 | 183 | 960 | 64 | 18 |
| 24:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 18 |
| 28:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 18 |
| 30:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 19 |
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Workout Graph
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