Yann MILLOT 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
380
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 98 |
July 12, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 760 | 380 | 16 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 15 |
| 8:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 16 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 17 |
| 16:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 18 |
| 20:00.0 | 614 | 3:15.4 | 47 | 510 | 34 | 13 |
| 24:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 18 |
| 28:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 18 |
| 30:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 18 |
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