Yann MILLOT 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 112 |
July 14, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 838 | 419 | 18 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 18 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 18 |
| 12:00.0 | 884 | 2:15.7 | 140 | 810 | 54 | 18 |
| 16:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 18 |
| 20:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 18 |
| 24:00.0 | 911 | 2:11.7 | 153 | 870 | 58 | 18 |
| 28:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 18 |
| 30:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 19 |
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Workout Graph
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