Yann MILLOT 15000m row
15,000
Meters
1:05:45.4
Time
2:11.5
Pace
916
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
March 06, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:45.4 | 15,000 | 2:11.5 | 154 | 829 | 916 | 29 | 127 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 28 | 108 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 30 | 120 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 29 | 130 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 30 | 127 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 30 | 143 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 29 | 137 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 29 | 147 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 31 | 153 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 31 | 146 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 32 | 143 |
| 2:20.3 | 5,500 | 2:20.3 | 127 | 736 | 28 | 28 | 129 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 849 | 30 | 30 | 137 |
| 2:23.0 | 6,500 | 2:23.0 | 120 | 711 | 28 | 26 | 140 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 763 | 29 | 30 | 124 |
| 2:08.7 | 7,500 | 2:08.7 | 164 | 865 | 30 | 29 | 135 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 34 | 30 | 130 |
| 2:28.6 | 8,500 | 2:28.6 | 107 | 667 | 27 | 27 | 89 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 33 | 30 | 74 |
| 2:37.7 | 9,500 | 2:37.7 | 89 | 607 | 26 | 25 | 92 |
| 1:58.0 | 10,000 | 1:58.0 | 213 | 1033 | 33 | 31 | 91 |
| 2:27.5 | 10,500 | 2:27.5 | 109 | 675 | 27 | 26 | 109 |
| 1:52.5 | 11,000 | 1:52.5 | 246 | 1146 | 35 | 33 | 135 |
| 2:32.4 | 11,500 | 2:32.4 | 99 | 640 | 27 | 26 | 118 |
| 1:49.0 | 12,000 | 1:49.0 | 270 | 1230 | 37 | 34 | 130 |
| 2:44.5 | 12,500 | 2:44.5 | 79 | 570 | 26 | 25 | 125 |
| 1:53.8 | 13,000 | 1:53.8 | 237 | 1117 | 35 | 32 | 150 |
| 2:38.0 | 13,500 | 2:38.0 | 89 | 605 | 26 | 26 | 116 |
| 2:11.4 | 14,000 | 2:11.4 | 154 | 830 | 30 | 31 | 143 |
| 2:34.8 | 14,500 | 2:34.8 | 94 | 624 | 26 | 26 | 148 |
| 1:48.6 | 15,000 | 1:48.6 | 273 | 1240 | 37 | 35 | 170 |