Yann MILLOT 15000m row

15,000

Meters

1:05:45.4

Time

2:11.5

Pace

916

Calories

127

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate29

March 06, 2017 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:45.4 15,000 2:11.5 154 829 916 29 127
2:19.8 500 2:19.8 128 740 28 28 108
2:07.0 1,000 2:07.0 171 888 31 30 120
2:05.3 1,500 2:05.3 178 912 31 29 130
2:04.5 2,000 2:04.5 181 924 31 30 127
2:03.1 2,500 2:03.1 188 945 32 30 143
2:04.4 3,000 2:04.4 182 925 31 29 137
2:02.2 3,500 2:02.2 192 960 32 29 147
1:59.1 4,000 1:59.1 207 1013 33 31 153
2:05.1 4,500 2:05.1 179 915 31 31 146
2:03.2 5,000 2:03.2 187 944 32 32 143
2:20.3 5,500 2:20.3 127 736 28 28 129
2:09.9 6,000 2:09.9 160 849 30 30 137
2:23.0 6,500 2:23.0 120 711 28 26 140
2:17.5 7,000 2:17.5 135 763 29 30 124
2:08.7 7,500 2:08.7 164 865 30 29 135
1:56.7 8,000 1:56.7 220 1057 34 30 130
2:28.6 8,500 2:28.6 107 667 27 27 89
1:59.0 9,000 1:59.0 208 1014 33 30 74
2:37.7 9,500 2:37.7 89 607 26 25 92
1:58.0 10,000 1:58.0 213 1033 33 31 91
2:27.5 10,500 2:27.5 109 675 27 26 109
1:52.5 11,000 1:52.5 246 1146 35 33 135
2:32.4 11,500 2:32.4 99 640 27 26 118
1:49.0 12,000 1:49.0 270 1230 37 34 130
2:44.5 12,500 2:44.5 79 570 26 25 125
1:53.8 13,000 1:53.8 237 1117 35 32 150
2:38.0 13,500 2:38.0 89 605 26 26 116
2:11.4 14,000 2:11.4 154 830 30 31 143
2:34.8 14,500 2:34.8 94 624 26 26 148
1:48.6 15,000 1:48.6 273 1240 37 35 170