Yann MILLOT 9x500m/1:00r row
4,500
Meters
18:03.5
Time
2:00.3
Pace
300
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 27:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
March 08, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,500 | 2:00.3 | 201 | 996 | 30 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 29 | |
| r1,187 |