Yann MILLOT 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
March 08, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 307 | 28 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 30 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 29 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 28 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 29 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 |