Yann MILLOT 15000m row
15,000
Meters
1:02:03.3
Time
2:04.1
Pace
953
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
March 09, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:03.3 | 15,000 | 2:04.1 | 183 | 930 | 953 | 28 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 29 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 30 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 29 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 30 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 795 | 29 | 27 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 32 | 29 |
| 1:59.9 | 6,500 | 1:59.9 | 203 | 998 | 33 | 30 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 939 | 32 | 30 |
| 2:19.6 | 7,500 | 2:19.6 | 129 | 742 | 28 | 26 |
| 2:02.1 | 8,000 | 2:02.1 | 192 | 961 | 32 | 29 |
| 2:00.2 | 8,500 | 2:00.2 | 202 | 993 | 33 | 29 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 33 | 31 |
| 2:19.9 | 9,500 | 2:19.9 | 128 | 739 | 28 | 26 |
| 2:01.3 | 10,000 | 2:01.3 | 196 | 974 | 32 | 29 |
| 2:06.7 | 10,500 | 2:06.7 | 172 | 892 | 31 | 28 |
| 2:04.5 | 11,000 | 2:04.5 | 181 | 924 | 31 | 29 |
| 2:19.9 | 11,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:06.5 | 12,000 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:06.5 | 12,500 | 2:06.5 | 173 | 895 | 31 | 29 |
| 2:03.0 | 13,000 | 2:03.0 | 188 | 947 | 32 | 30 |
| 2:21.7 | 13,500 | 2:21.7 | 123 | 723 | 28 | 25 |
| 2:07.8 | 14,000 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:03.1 | 14,500 | 2:03.1 | 188 | 945 | 32 | 28 |
| 1:53.2 | 15,000 | 1:53.2 | 241 | 1130 | 35 | 29 |