Yann MILLOT 15000m row

15,000

Meters

1:02:03.3

Time

2:04.1

Pace

953

Calories

Average Watts183
Calories Per Hour921
Stroke Rate28

March 09, 2017 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:03.3 15,000 2:04.1 183 921 953 28
2:02.4 500 2:02.4 191 941 32 29
1:58.3 1,000 1:58.3 211 1004 33 30
1:58.0 1,500 1:58.0 213 1006 33 30
1:57.0 2,000 1:57.0 219 1046 34 30
1:59.2 2,500 1:59.2 207 996 33 30
1:57.5 3,000 1:57.5 216 1041 34 30
1:58.8 3,500 1:58.8 209 1000 33 29
2:00.4 4,000 2:00.4 201 986 33 29
2:00.4 4,500 2:00.4 201 986 33 30
1:58.8 5,000 1:58.8 209 1000 33 29
2:14.5 5,500 2:14.5 144 776 29 27
2:01.0 6,000 2:01.0 198 952 32 29
1:59.9 6,500 1:59.9 203 990 33 30
2:03.5 7,000 2:03.5 186 932 32 30
2:19.6 7,500 2:19.6 129 722 28 26
2:02.1 8,000 2:02.1 192 943 32 29
2:00.2 8,500 2:00.2 202 988 33 29
1:57.8 9,000 1:57.8 214 1008 33 31
2:19.9 9,500 2:19.9 128 720 28 26
2:01.3 10,000 2:01.3 196 949 32 29
2:06.7 10,500 2:06.7 172 880 31 28
2:04.5 11,000 2:04.5 181 896 31 29
2:19.9 11,500 2:19.9 128 720 28 24
2:06.5 12,000 2:06.5 173 882 31 28
2:06.5 12,500 2:06.5 173 882 31 29
2:03.0 13,000 2:03.0 188 936 32 30
2:21.7 13,500 2:21.7 123 711 28 25
2:07.8 14,000 2:07.8 168 873 31 28
2:03.1 14,500 2:03.1 188 935 32 28
1:53.2 15,000 1:53.2 241 1113 35 29