Yann MILLOT 15000m row
15,000
Meters
1:07:13.8
Time
2:14.4
Pace
888
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
March 28, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:13.8 | 15,000 | 2:14.4 | 144 | 795 | 888 | 27 | 147 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 26 | 125 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 26 | 127 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 28 | 143 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 28 | 148 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 29 | 155 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 29 | 146 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 29 | 138 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 29 | 158 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 30 | 29 | 134 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 29 | 28 | 135 |
| 2:44.3 | 5,500 | 2:44.3 | 79 | 571 | 26 | 22 | 153 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 30 | 28 | 148 |
| 2:17.1 | 6,500 | 2:17.1 | 136 | 767 | 29 | 25 | 162 |
| 2:12.1 | 7,000 | 2:12.1 | 152 | 822 | 30 | 29 | 149 |
| 2:11.8 | 7,500 | 2:11.8 | 153 | 826 | 30 | 29 | 145 |
| 2:35.1 | 8,000 | 2:35.1 | 94 | 622 | 26 | 25 | 137 |
| 2:23.8 | 8,500 | 2:23.8 | 118 | 705 | 28 | 29 | 123 |
| 2:23.0 | 9,000 | 2:23.0 | 120 | 711 | 28 | 26 | 154 |
| 2:06.4 | 9,500 | 2:06.4 | 173 | 896 | 31 | 29 | 152 |
| 2:01.2 | 10,000 | 2:01.2 | 197 | 976 | 32 | 27 | 168 |
| 2:27.2 | 10,500 | 2:27.2 | 110 | 677 | 27 | 26 | 142 |
| 2:10.2 | 11,000 | 2:10.2 | 159 | 845 | 30 | 29 | 151 |
| 1:57.8 | 11,500 | 1:57.8 | 214 | 1036 | 33 | 29 | 172 |
| 2:35.2 | 12,000 | 2:35.2 | 94 | 622 | 26 | 27 | 140 |
| 2:21.7 | 12,500 | 2:21.7 | 123 | 723 | 28 | 29 | 144 |
| 2:07.2 | 13,000 | 2:07.2 | 170 | 885 | 31 | 30 | 161 |
| 2:29.7 | 13,500 | 2:29.7 | 104 | 659 | 27 | 26 | 152 |
| 2:11.9 | 14,000 | 2:11.9 | 153 | 824 | 30 | 28 | 146 |
| 2:06.4 | 14,500 | 2:06.4 | 173 | 896 | 31 | 29 | 163 |
| 2:04.9 | 15,000 | 2:04.9 | 180 | 918 | 31 | 30 | 164 |