Yann MILLOT 15000m row

15,000

Meters

1:07:13.8

Time

2:14.4

Pace

888

Calories

147

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate27

March 28, 2017 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:13.8 15,000 2:14.4 144 795 888 27 147
2:14.9 500 2:14.9 143 790 29 26 125
2:13.2 1,000 2:13.2 148 809 29 26 127
2:06.4 1,500 2:06.4 173 896 31 28 143
2:03.1 2,000 2:03.1 188 945 32 28 148
2:01.4 2,500 2:01.4 196 973 32 29 155
2:07.9 3,000 2:07.9 167 875 31 29 146
2:10.7 3,500 2:10.7 157 839 30 29 138
2:07.9 4,000 2:07.9 167 875 31 29 158
2:12.7 4,500 2:12.7 150 815 30 29 134
2:17.7 5,000 2:17.7 134 761 29 28 135
2:44.3 5,500 2:44.3 79 571 26 22 153
2:10.5 6,000 2:10.5 157 841 30 28 148
2:17.1 6,500 2:17.1 136 767 29 25 162
2:12.1 7,000 2:12.1 152 822 30 29 149
2:11.8 7,500 2:11.8 153 826 30 29 145
2:35.1 8,000 2:35.1 94 622 26 25 137
2:23.8 8,500 2:23.8 118 705 28 29 123
2:23.0 9,000 2:23.0 120 711 28 26 154
2:06.4 9,500 2:06.4 173 896 31 29 152
2:01.2 10,000 2:01.2 197 976 32 27 168
2:27.2 10,500 2:27.2 110 677 27 26 142
2:10.2 11,000 2:10.2 159 845 30 29 151
1:57.8 11,500 1:57.8 214 1036 33 29 172
2:35.2 12,000 2:35.2 94 622 26 27 140
2:21.7 12,500 2:21.7 123 723 28 29 144
2:07.2 13,000 2:07.2 170 885 31 30 161
2:29.7 13,500 2:29.7 104 659 27 26 152
2:11.9 14,000 2:11.9 153 824 30 28 146
2:06.4 14,500 2:06.4 173 896 31 29 163
2:04.9 15,000 2:04.9 180 918 31 30 164