Yann MILLOT 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
March 29, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 297 | 27 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 28 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 28 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 27 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 28 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 28 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 29 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 28 | 25 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 29 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 28 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 28 |