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Yann MILLOT 13x500m/1:00r row

6,500

Meters

27:50.2

Time

2:08.4

Pace

410

Calories

140

Heart Rate

Rest Distance1,064
Rest Time13:00.0
Overall Distance7,564
Overall Time40:50.2
Average Watts165
Calories Per Hour868
Stroke Rate28

April 04, 2017 06:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.2 6,500 2:08.4 165 868 28 140
2:24.2 500 2:24.2 117 701 27 113
2:12.7 500 2:12.7 150 815 25 128
2:06.4 500 2:06.4 173 896 27 136
1:58.5 500 1:58.5 210 1023 26 152
1:59.5 500 1:59.5 205 1005 28 153
2:00.2 500 2:00.2 202 993 28 157
2:09.8 500 2:09.8 160 850 29 147
1:41.5 500 1:41.5 335 1451 34
2:24.6 500 2:24.6 116 698 29 120
2:46.1 500 2:46.1 76 562 27 115
2:10.5 500 2:10.5 157 841 29 139
2:13.0 500 2:13.0 149 812 29 147
1:43.2 500 1:43.2 318 1395 33 177
r1,064