Yann MILLOT 20000m row
20,000
Meters
1:28:25.8
Time
2:12.6
Pace
1204
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
April 06, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:25.8 | 20,000 | 2:12.6 | 150 | 816 | 1204 | 25 | 150 |
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 253 | 21 | 148 |
| 17:18.5 | 8,000 | 2:09.8 | 160 | 850 | 245 | 25 | 155 |
| 17:36.9 | 12,000 | 2:12.1 | 152 | 822 | 241 | 27 | 148 |
| 18:07.4 | 16,000 | 2:15.9 | 139 | 779 | 235 | 28 | 140 |
| 18:37.6 | 20,000 | 2:19.7 | 128 | 741 | 230 | 27 | 161 |